Recharge before the battery runs out.
Chronic stress takes its toll: tension, exhaustion, sleep problems, irritability. Hara Shiatsu addresses exactly this — working with both body and nervous system. Moving out of the mind and, through bodywork, into a state of parasympathetic calm.
Common Signs
- Persistent exhaustion that doesn't go away even after the weekend
- Tension in the neck, shoulders and back
- Inner restlessness, racing thoughts, poor sleep
- The feeling of running on empty
- Depersonalisation (feeling detached from yourself)
- A frayed, over-sensitive nervous system
- Sensory overload and nervousness (e.g. at the supermarket checkout)
How Shiatsu Helps
Calm, steady pressure along the meridians soothes the autonomic nervous system — allowing the body to shift out of "fight-or-flight" mode and into a state of recovery. Many clients report noticeable relaxation and a clearer head after just the first session.
What to Expect
I take 50 minutes for your individual conversation and treatment. Please wear comfortable clothing. Depending on how you're feeling, complementary techniques such as Ampuku (abdominal treatment) or a warming application may be used. For lasting benefit, a series of sessions is recommended, roughly every one to two weeks.